Popular Diets
Contents
Page 1
Contributors
Learning Objectives
Page 2
Introduction
Page 3
The Atkins Diet
Pros and Cons of the Atkins Diet
Page 4
The DASH Diet
Pros and Cons of the DASH Diet
Page 5
The Ornish Diet
Pros and Cons of the Ornish Diet
Page 6
Vegetarianism
Pros and Cons of Vegetarian Diets
Page 7
Mediterranean Diet
Pros and Cons of the Mediterranean Diet
Page 8
Paleolithic ("Paleo") Diet
Pros and Cons of the Paleolithic Diet
Page 9
Gluten-Free Diet
Less Obvious Sources of Gluten
Pros and Cons of a Gluten-free Diet
Page 10
Low-Carb vs. Low-Fat Diet
Page 11
Frequently Asked Questions
What do the amounts of fat, protein, and carbohydrates have to do with weight loss?
What are the recommendation for children and adolescents?
How successful are these diets?
What are the keys to successful weight loss?
Cardinal Behaviors of Successful Long-term Weight Management
What is the best "healthy eating" pattern?
What are the Criteria for Selecting a Weight Loss Program?
Page 12
Resources and References
Resources:
References
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