Build Resilience and Cope with Stress
Contents
Page 1
Introduction
Page 2
What is Stress?
The Stress Reaction
Types of Stress
Chronicity of Stress
Page 3
Coping Strategies and Techniques
Maintain Your General Health
Engage in Regular Physical Activity
Engage in Regular Mental Activities That Reduce Stress
More Advice on Reducing Stress
Maintain and Connect with Your Social Support Network
Peer Support Groups
Page 4
When to Get Professional Help
Page 5
Resources
return to top
