Contributors:

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Suja Sadasuvin, MD

Lauren Oliver, MS, RD, LDN

Gita Rao, MD, MPH

Hannah Milch, MS-IV

Ashley Decker, MS-IV

Carine Lenders, MD, PhD

Kathy Gorman, MS, RD, LDN

Wayne W. LaMorte, MD, PhD, MPH

Nan Harvey, MD

Lorraine Stanfield, MD

Vanessa Supple, BA

 

Learning Objectives

After successfully completing this module, you will be able to:

  1. Explain the major recommendations from the US dietary guidelines for adults.
  2. Provide examples of nutrient- and energy-dense foods.
  3. Define the difference between portion and serving size.
  4. Calculate body mass index (BMI).
  5. Perform a 24-hour diet recall self-assessment.

 

We gratefully acknowledge support for this project from:

 

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More Resources

Module Topics

Module PDF